My goal for this past week was to drink 16 ounces of water per day. I drank more water in this past week than I probably have in the past 6 months combined. I am hoping to continue that trend until it becomes habit.
The other thing that I started to do this past week is counting calories. I downloaded an app on my ipad with a barcode scanner and a fit has made my life a little easier. I have gone over my calorie allotment a few times and know what I need to change.
My goal for this week is:
Exercise at least 15 minutes a day
I hope my update next week is that I accomplished the one goal I set then I can keep the same goal and set other ones! What are some of your weight loss goals?
- Write a post about your weight loss goals, dreams, successes, or whatever you would like to write about as long as it pertains to weight loss.
- Link up with your post url
- Cheer other WIW participants on and together, we may be more successful!
- The linky will open Wednesday morning by 8am EST and will remain open for 72 hours.