I did it! I counted my calories for the first time in a LONG time today. I have a calorie goal set at a little above 1250 calories a day, more if I exercise, and I went over the allotted amount. I am sure that I would have done much worse if I had not counted. Who knew that a Tendercrisp Sandwich and the small combo would come to nearly 1200 calories by itself?
I also drank water today! It tasted pretty bad, but I finally did it. Some of you may think, "big whoop", but for me, it is a big deal! I could use any encouragement you have to offer, or tips that have helped you to lose weight, or both.
What is a healthy fast food meal? What is the healthiest meal you cook for yourself/family?